After teaching your unit on stress and stress management, use this assignment for students to identify what their stressors are and how they manage them.
Students will follow this hyperdoc worksheet to work through steps helping them identify what their stressors are and how they manage their stressors in life.
By the end of this section, you will be able to:Understand the physiological basis of stress and describe the general adaptation syndrome
Psychology is designed to meet scope and sequence requirements for the single-semester introduction to psychology course. The book offers a comprehensive treatment of core concepts, grounded in both classic studies and current and emerging research. The text also includes coverage of the DSM-5 in examinations of psychological disorders. Psychology incorporates discussions that reflect the diversity within the discipline, as well as the diversity of cultures and communities across the globe.Senior Contributing AuthorsRose M. Spielman, Formerly of Quinnipiac UniversityContributing AuthorsKathryn Dumper, Bainbridge State CollegeWilliam Jenkins, Mercer UniversityArlene Lacombe, Saint Joseph's UniversityMarilyn Lovett, Livingstone CollegeMarion Perlmutter, University of Michigan
By the end of this section, you will be able to:Differentiate between stimulus-based and response-based definitions of stressDefine stress as a processDifferentiate between good stress and bad stressDescribe the early contributions of Walter Cannon and Hans Selye to the stress research fieldUnderstand the physiological basis of stress and describe the general adaptation syndrome