Introduces a comprehensive overview of wellness concepts including fitness, nutrition, stress, disease …
Introduces a comprehensive overview of wellness concepts including fitness, nutrition, stress, disease prevention, and various other lifestyle factors that improve the quality of life. Each student's health and fitness is individually evaluated through a series of tests measuring cardiovascular endurance, strength, body composition, flexibility, blood pressure, nutrition, stress levels and blood lipid and blood glucose.
Introductory psychology course developed through the Ohio Department of Higher Education OER …
Introductory psychology course developed through the Ohio Department of Higher Education OER Innovation Grant. The course is part of the Ohio Transfer Module and is also named OSS015. For more information about credit transfer between Ohio colleges and universities please visit: www.ohiohighered.org/transfer.
Team Lead Vincent Granito Lorain County Community College
Content Contributors Nicole Brandt Columbus State Community College Lynne Gabriel Lakeland Community College Jackie Sample Central Ohio Technical College
Librarian Rachel Dilley Columbus State Community College
Review Team Melissa Beers Ohio State University Brian Gerber Stark State College
Stress. It makes your heart pound, your breathing quicken and your forehead …
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
This can be used as an assignment for students in a Stress …
This can be used as an assignment for students in a Stress Management in Psychology class or a similar discipline/subject. The assignment has students discuss their stressor in the context of a primary and/or secondary stress appraisal process.
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