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  • anabolic
Weight Training
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CC BY-NC-SA
Weight Training
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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Full Course
Provider Set:
MIT OpenCourseWare
Author:
Taylor, Halston
Date Added:
02/01/2006
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