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This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

Subject:: Applied Science; Health, Medicine and Nursing
Material Type:: Textbook
Provider:: University System of Georgia
Provider Set:: Galileo Open Learning Materials
Author:: Althea Moser; Christin Collins; Connie Watjen; David Mathis; Jonathan Howard; Lisa Jellum; Scott Flynn; Sharryse Henderson
Date Added:: 03/09/2018

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Walking and Jogging for Fitness

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The benefits of physical activity and exercise are universally recognized—and have been for far longer than one might think. Our Paleolithic ancestors regularly engaged in physical activity to survive. However, rather than chasing after a soccer ball to win a game or taking a leisurely stroll down a tree-lined path, they “worked out” by chasing after their next meal. For them, no exercise meant no food. How’s that for a health benefit?

Subject:: Education
Material Type:: Unit of Study
Provider:: Georgia Highlands College
Author:: Althea Moser; Scott Flynn
Date Added:: 12/06/2022

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