Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Table of Contents
Chapter 1: Introduction to Health
Chapter 2: Psychological Health
Chapter 3: Stress Management
Chapter 4: Relationships and Communication
Chapter 5: Gender and Sexuality
Chapter 6: Sexual Health
Chapter 7: Infectious diseases and Sexually Transmitted Infections (STI's)
Chapter 8: Substance Use and Abuse
Chapter 9: Basic Nutrition and Healthy Eating
Chapter 10: Weight Management
Chapter 11: Physical Fitness
Chapter 12: Cardiovascular Disease, Diabetes, and Cancer
Chapter 13: Environmental Health
Chapter 14: Health Care Choices

Date of this Version
Spring 4-29-2019

Document Type
Portfolio

Citation
Schendt, Taylor. “Healthy Habits.” After school club lesson plans. University of Nebraska-Lincoln, 2019.

Comments
Copyright 2019 by Taylor Schendt under Creative Commons Non-Commercial License. Individuals and organizations may copy, reproduce, distribute, and perform this work and alter or remix this work for non-commercial purposes only.

Our emotions, thoughts, and behaviors play an important role in our health. Not only do they influence our day-to-day health practices, but they can also influence how our body functions. This module provides an overview of health psychology, which is a field devoted to understanding the connections between psychology and health. Discussed here are examples of topics a health psychologist might study, including stress, psychosocial factors related to health and disease, how to use psychology to improve health, and the role of psychology in medicine.

Health covers a wide spectrum of current health topics. It investigates various components of mental, emotional, social, consumer, physical and reproductive health. It provides students with age-appropriate knowledge, skills, attitudes and the preventative measures necessary for creating a life-long healthy lifestyle. Health is designed to arm students with the most current and relevant health information so students are able to make wise, informative and positive choices to enhance their overall well-being. This is an essential class which fosters the concept of living a healthy, well-balanced life in all facets. Health II is a must have class in the virtual world. It fuses everyday real health issues in an invigorating, exciting, explorative, technology filled way allowing students a much more comprehensive, and imaginative way to study themselves and the make meaningful connections to the world around them.

This module is divided into three parts. The first is a brief introduction to various criteria we use to define or distinguish between normality and abnormality. The second, largest part is a history of mental illness from the Stone Age to the 20th century, with a special emphasis on the recurrence of three causal explanations for mental illness; supernatural, somatogenic, and psychogenic factors. This part briefly touches upon trephination, the Greek theory of hysteria within the context of the four bodily humors, witch hunts, asylums, moral treatment, mesmerism, catharsis, the mental hygiene movement, deinstitutionalization, community mental health services, and managed care. The third part concludes with a brief description of the issue of diagnosis.

Hodges’ Health Career (Care Domains) Model provides a conceptual framework upon which users can map problems, issues and solutions across four knowledge domains: Interpersonal; Sociological; Scientific; & Political (Autonomy). The public may also be taught to use the model, enabling engagement, understanding and concordance in planning and outcome evaluation.

Brian Hodges' original notes, a resources page and links (800+) are included. Additional material on health informatics and the potential role of visualization in care assessment and evaluation can also be found.

In April 2006 a blog related to Hodges' model was created: 'Welcome to the QUAD':

http://hodges-model.blogspot.com/

The blog includes a bibliography and a growing archive of posts that are also tagged. There are plans to create a new website using the content management system Drupal. There is an eclectic mix posts that includes examples of using the domains of the model.

You can contact Peter Jones at h2cmng @ yahoo.co.uk and through twitter:

http://twitter.com/h2cm

Derrick Woods, the gallery teaching manager at Speed Art Museum in Louisville, shows how to play the game “How Art You Feeling?” The idea is to have students express what they’re feeling through art instead of words. Students are asked to do a “full systems check” to consider how they’re feeling beyond simple words like “fine” or “okay.” Students then create art to show these feelings and share their art with a partner, who describes what they see in the artwork.

The game encourages students be thoughtful about expressing their feelings. It also helps them learn to consider their partner’s feelings. In the video, the two young women who are game partners discuss the feelings they were trying to express and find common elements in their drawings. The activity helps students develop social awareness and relationship skills.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"A paper recently published in BMC Psychology reports that mental health stigma in the workplace leads to unemployment much more often than we tend to realize. Ample evidence shows that workplace stigma negatively affects the careers and wellbeing of people with mental health issues and illness—a group 3 to 7 times more likely to be unemployed than others. This makes workplace stigma an important public health problem that deserves more attention. The scientific literature reveals at least four stigma-related problems that negatively affect workers’ sustainable employment. First, negative stereotypes are prevalent, and workplace stakeholders often hold negative attitudes towards people with mental illness. Prejudice makes employers less likely to hire workers with mental illness, and more inclined to let them go. A second problem with workplace stigma is the disclosure dilemma: Both disclosure and non-disclosure can lead to unemployment..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Our planet is currently being challenged by dramatic changes to earth and human systems under the influence of climate change and variability. These include changes of population and environmental dynamics that impacts human health. Thus, climate change is considered the biggest threat to human health in the 21st century. Health impacts can be direct typically related to extreme weather events; indirect with linkages to climate change induced environmental alterations and damage or in relation to displacement, conflict and social disruption. This presentation provides a series of examples of changes of environmental and social determinants of health with negative or positive health impacts. These include impacts on communicable diseases, non-communicable diseases and mental health of importance in particular in vulnerable urban and rural settings as well as among sensitive community groups exposed to variations in temperature and precipitation patterns.

In Ethiopia there are 0.5 psychiatrists per million people, whereas in Sweden there are 200 per million people. Does that mean each psychiatrist in Ethiopia has to see 400 times more patients per day? To learn more abot global mental health, please watch this lecture.
Get transcript for video here: https://www.oercommons.org/courseware/module/58789/overview

This lesson discusses and explains why mental health is difficult to define using international terminology. It also introduces why there is a much higher burden of disease linked with mental disorders in Europe compared to, for example, Africa. The session discussed why there is a different spending on mental health treatment in developing countries compared to western countries.
Participants: Dr. Matt Muijen.

Downloadable transcripts for the videos from Karolinska Institutet, from the course "An Introduction to Global Health".The course is originally published at EdX. 

This resource provides access to the Northern Academy's Introduction to Mental Health course for child welfare social workers. If you would like to learn more about the Northern Academy and courses offered, please visit the Academy website at www.humanservices.ucdavis.edu/academy.

Kindness reflection activity and discussion.  Great for mental health awareness, health care empathy, and class discussion.  Works for a variety of classes and age groups.

This curriculum was developed as an empirical foundation for a practice model that facilitates collaboration toward providing the highest level of service for at-risk children and their families. It teaches collaboration in nine areas: legal issues, financial issues, health and mental health, education/school, family relationships, child management, support services, fair and equal treatment, and general satisfaction. It is organized around five competency areas: respecting the knowledge, skills, and experiences of others; building trust by meeting needs; facilitating communication; creating an atmosphere in which cultural tradition, values, and diversity are respected; and using negotiation skills. The curriculum is divided into five sections: Introduction to the Curriculum, Conducting the Training, Training Modules (two 3-hour modules for in-service training), Classroom Modules (for undergraduates and graduates), References and Annotated Bibliography. (345 pages)Pasztor, E. M., Goodman, C. C., Potts, M., Santana, M. I., & Runnels, R. A. (2002).

In this lesson, students will consider the importance of learning ethnic studies in the classroom and engaging with the lived experiences of their own families and communities, particularly as people of color. They will also learn and discuss concepts of intergenerational trauma in the context of mass incarceration and its effects on Asian Americans and Pacific Islanders by examining the ROOTS (Restoring Our Original True Selves) program at San Quentin State Prison. Lastly, students will learn about the current impact of incarceration on youth of color and relate it to the experiences of ROOTS program participants.

2021 Social Science Standards Integrated with Ethnic Studies:
Civics and Government: 8.8, HS.2
Economics: 7.8
Historical Knowledge: 6.20, 6.21, 8.25, HS.63, HS.64
Historical Thinking: 7.25, 8.31, 8.32, HS.68, HS.69
Social Science Analysis: 5.26, 5.27, 5.28, 6.24, 6.26, 6.27, 6.28, 7.29, 7.30, 8.36, HS.71, HS.72, HS.73, HS.74, HS.76, HS.78

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"LGBTQ+ persons receive worse sexual and mental healthcare than heterosexuals and this disparity is even greater in rural and Northern communities What causes this inequality in healthcare access? After surveying persons in the Northwest Territories in the Canadian Arctic, researchers have now identified three key factors 1) Small communities had few healthcare facilities, leading to privacy concerns 2) Sexual healthcare was biased towards heterosexuality, limiting appropriate care 3) Stigma was perceived against LBGTQ+ identities and sexually transmitted infections, creating shame and fear To better serve LGBTQ+ persons, inclusive and non-judgmental approaches are needed such as self-identifying gender and taking a sex-positive approach and providers must thoroughly understand LGBTQ+ sexual health issues These strategies could help reduce stigma and improve health education, creating more inclusive care Logie, Lys, Dias, Schott, Zouboules, MacNeill, and Mackay..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

This project would consist of students learning that their digital footprint can be used to assess their learning, ethics and habits. Students will be analyzing social media types and incidents that have occurred with social media.  This includes social media's impact on news, research and above all personal choices and representation.  Each student will be creating a digital portfolio with a technology representation of themselves that they would want others to see them as.  This portfolio would include goal setting charts, goal planning, examples of quality work areas of education and areas of interest  that they are curious about or would like to learn from.  This portfolio would follow the students through middle school and continue to the high school level as part of their senior portfolio and graduation requirements from the Eatonville School District.  This piece is intended to demonstrate that media placed in digital format is a representation of you and your work.  Students can use this for their benefit and to be taken as a 21st century learner.