FITT Principle Cardiovascular Fitness
(View Complete Item Description)Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. In this lesson we will talk about the FITT Principle in relationship with Cardiovascular Fitness. This is important to help you obtain full benefit while working out. It also is important to keep you safe from injury while working out.
Material Type: Lesson Plan