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This lesson instills knowledge of 4 exercises that can build muscular strength and endurance needed for kayaking. Shoulder rotation, Dumbbell curl, Dumbbell twists, & Weighted side bends. After this lesson, the students will be performing these exercises 3 times a week.
- Subject:
- Education
- Material Type:
- Activity/Lab
- Lesson
- Lesson Plan
- Date Added:
- 07/18/2019