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Making a lasting change in our behavior is not an easy process. It usually involves significant effort, time, and a roller coaster of emotions. Think about how many times have you attempted to make a change (e.g. lose weight, eat healthier, exercise more) and either you never got started or you started but found yourself slipping back into old habits.In this module, learners will learn about factors that affect behavioural change. This module is part of a larger course on how behaviour change can positively impact the workplace.
- Subject:
- Psychology
- Material Type:
- Module
- Author:
- Michelle Beehari
- Date Added:
- 11/15/2019