This book is written for anyone who could benefit from learning more …
This book is written for anyone who could benefit from learning more about health, wellness, and fitness. Throughout the text, readers will learn about health and wellness, setting goals, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, nutrition, stress management, as well as self-care and sleep. In addition to providing important information about the above topics, the text also includes self assessment assignments and self-reflection opportunities. It is the aim of the author that readers increase their understanding regarding the idea that we are all dealt different hands in life, and we all have our history and our own experiences, but one thing we all have in common is that we can start now from wherever we are and make small changes to improve our health, wellness, and fitness.
Fitness activity using a deck of cards. For shorter time frame you …
Fitness activity using a deck of cards. For shorter time frame you can use only part of the deck. Can be done as a group or individually. Can be used at all grade levels.
A full 9 inning baseball game played with a dice. Games can …
A full 9 inning baseball game played with a dice. Games can be played in groups or individually. Ideal for limited space physical education setting, indoor recess or distance learning idea.
Designed for upper elementary, but can be used at any age for …
Designed for upper elementary, but can be used at any age for a warm up or station activity. Can bedone in a regular classroom, physical education class or at home. Great fitness activity done with using only a deck of cards.
NUTR& 101 is a nutrition course designed for science majors. It emphasizes …
NUTR& 101 is a nutrition course designed for science majors. It emphasizes the key nutritional concepts that students going into health care need to learn. It addresses the biochemical underlying causes of heart disease, stroke and diabetes due to lack of appropriate nutrition and exercise. It also details the digestive process, the digestion and absorption of macro and micronutrients including vitamins, minerals and phytonutrients. The course also examines the role of cultural factors, biochemical signals and psychological factors such as stress in eating habits. Various diets and overall metabolism are covered in relation to their effect on health. Nutrition for special populations is also discussed.
Designed for lower elementary, but can be used at any age for …
Designed for lower elementary, but can be used at any age for a warm up or station activity. Can be done in a regular classroom, physical education class or at home. Great fitness activity done with using only a deck of cards
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